In order to achieve an overall sense of well-being, the spiritual side of your life also needs to be nurtured. The frantic pace of life dictates that we must always be switched on, present and ready to go. With this in mind, note that taking time out for yourself is important. Similarly, be mindful as well. Mindfulness is a mental state achieved by focusing one’s awareness on the present moment. So, enjoy what you are doing now, try not to relive the past or fret too much about the future. What will be, will be.