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Monthly Archives: September 2016

Read it before you eat it!

Food packaging is decorated with enough claims to make your head spin. The ingredient lists are long, and full of words you’d need a science background to understand. Something as simple as sugar has over twenty names! Yes, we know. It can be hard to make sense of it all. Making healthy decisions means quickly knowing what to look for on your grocery run: Product ingredients are listed by quantity,

Shake that salt habit!

South Africa’s dietary habits are changing and Nestlé is making steady progress with over 330 tons of salt reduced in products. Table salt consists of sodium and chloride. It is the sodium that has earned its reputation as the bearer of ill health. Global studies continue to link salty diets to high blood pressure, which increases the risk of heart attacks and strokes. According to Stats South Africa about 130