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Back to Reality: Obesity & Weight Loss

Being overweight or obese increases the risk of developing diseases of lifestyle such as high blood pressure, Type 2 diabetes, heart disease, stroke, osteoarthritis and certain types of cancers. Here are some tips for managing your weight and losing extra pounds in a sustainable way. The “Quick Fix” Beware of diets that promise fast weight loss without any effort These types of diets usually do not provide sustainable solutions. Be

Calcium and Bone Health

Calcium is the most plentiful mineral in the body. About 99% of calcium exists in bones and teeth. Calcium is the key mineral required for forming and maintaining strong bones and teeth

The Goodness of Milk

We all know that milk is a great source of calcium, but there’s so much more to it than that! Milk and dairy products are high in several essential nutrients, including vitamins and minerals to help support normal growth and development. Nutrients in Milk What are the key nutrients found in milk, and what do they do for our bodies? Protein: Milk contains high-quality protein, which amongst other benefits helps


June 1 is World Milk Day, a global campaign that encourages families everywhere to enjoy milk and appreciate the benefits of dairy products. Dairy has health benefits for the whole family – and Nestlé adds vitamins and minerals to increase the benefits while improving the livelihoods of farmers.


Pretty much the worst thing to have to do is balance a budget. Life, income and expenses have a strange way of not always being on the same page. We get it. That is why we’re helping you with some nifty tips on surviving the dreaded budget imbalance


Time is almost always of the essence, so we skip on the small stuff. We stop at the shop with the easiest parking and not always the best products, we skip on meals and gladly skip reading the food labels.
But we at Nestlé have come to learn that it is not only the lack of time that keeps you from reading the label, but also the lack of understanding it.

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