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THE STEPS THAT LEAD TO FINANCIAL WELLNESS

Pretty much the worst thing to have to do is balance a budget. Life, income and expenses have a strange way of not always being on the same page. We get it. That is why we’re helping you with some nifty tips on surviving the dreaded budget imbalance

WHAT YOU NEED TO KNOW ABOUT FOOD LABELS

Time is almost always of the essence, so we skip on the small stuff. We stop at the shop with the easiest parking and not always the best products, we skip on meals and gladly skip reading the food labels.
But we at Nestlé have come to learn that it is not only the lack of time that keeps you from reading the label, but also the lack of understanding it.

NUTRIENTS: WHY THEY MATTER

Your body is your greatest asset and needs to be nourished with meals balanced out with fibre, carbohydrates, protein, vitamins, minerals, antioxidants, caffeine, whole grains, probiotics and fats. Yes, it seems like an impossibly long list. But that is why Nestlé is empowering you to EAT SMARTER as most of these nutrients can be found in foods that make it to your table anyway – you just need to balance out that serving and know what it is you put on your plate!

HOW CAN YOU CHANGE YOUR DIET TO EAT SMARTER?

Balanced diet for kids Whether it’s becoming a superhero, a fireman or a nurse – one thing is for sure: Your child will need a good and balanced supply of nutrients and energy to grab life by the horns and go full speed ahead chasing their dreams. By choosing a balanced diet that is focused on their needs, you are setting them up for a lifetime of smarter food choices

ARE YOU ON THE RIGHT PATH TO WELLNESS?

If you care about wellness then you have come to the right place. Our bodies only need a certain amount of nutrients through food and drink, and we need to keep moving to keep up with our busy lives. The South African Food-based Dietary guidelines have excellent tips to help you and your family down your exciting wellness journey: Enjoy a variety of foods – select foods from all of

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