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NUTRIENTS: WHY THEY MATTER

Your body is your greatest asset and needs to be nourished with meals balanced out with fibre, carbohydrates, protein, vitamins, minerals, antioxidants, caffeine, whole grains, probiotics and fats. Yes, it seems like an impossibly long list. But that is why Nestlé is empowering you to EAT SMARTER as most of these nutrients can be found in foods that make it to your table anyway – you just need to balance out that serving and know what it is you put on your plate!

HOW CAN YOU CHANGE YOUR DIET TO EAT SMARTER?

Balanced diet for kids Whether it’s becoming a superhero, a fireman or a nurse – one thing is for sure: Your child will need a good and balanced supply of nutrients and energy to grab life by the horns and go full speed ahead chasing their dreams. By choosing a balanced diet that is focused on their needs, you are setting them up for a lifetime of smarter food choices

EAT SMARTER & LIVE BETTER

If you care about your wellness then you have come to the right place. Our bodies only need a certain amount of nutrients through food and drinks, and we need to keep moving to keep up with our busy lives. The South African Food-Based Dietary Guidelines have excellent tips to help you and your family down your exciting wellness journey: Enjoy a variety of foods – Try to vary your

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NESTLE PRODUCT SERVING SIZES

If you care about wellness then you have come to the right place. We often think that a serving is about how much food fits on the plate, but biting off more than you should chew is not the way to go. Educating yourself and your family about serving sizes ensures smarter eating and better living.
Let’s first get to the question about what a serving is. Our bodies only need a certain amount of nutrients through food and drink to keep moving and keep up with your busy lives.

SERVING/S

Nestlé wants to help empower you and your family. The goal is to make choosing healthier portions as easy and intuitive as possible. It is widely accepted that increased portion sizes are linked to unprecedented global weight gain. We want to guide appropriate portions to help you and your family lower calorie intakes and increase the balance of nutrient-rich foods. DOWNLOAD DOWNLOAD DOWNLOAD DOWNLOAD