- NUTRITIONAL WELLNESS
- KNOW YOUR SERVING
- BODY SMART
- MEAL PLANNING
- TIPS & TRICKS
- UNDERSTANDING FOOD LABELS
Children between the ages of two and six often reject foods that they do not recognise. This refusal to try new things probably stems from what our ancestors learnt from birth. A fear of unknown fruits is likely to have saved them from poisoning. Keep offering your children something new and they will, in most cases, lose this impulse to reject.
Eating better without pressure or force
It can sometimes drive you to despair when children don’t want to eat at mealtimes. Don’t be discouraged if your little nippers are fussy eaters. Keep trying them with the meals they turn down. Initial rejection will not always become permanent. It is possible that, by behaving in this way, your child is just looking for your undivided attention. At some point they will try the food. What is important is that you do not force them to eat what they don’t like or don’t recognise. Similar to a ban, which further increases the desire for certain foods, the pressure to eat can increase rejection. Praise your child when he or she tries something and focuses on the meal. If your child still hasn’t finished 25 minutes after the family mealtime has started, tell them calmly and decisively that you are now going to clear the table. If your child sometimes gets hungrier than normal between mealtimes, offer them fruit or raw vegetables.
Children imitate their role models
Be a role model to your child so that he or she loses their fear of unknown foods. Try to eat together at table as a family as often as possible. If you yourself get enthusiastic about a delicious, colourful plate of different vegetables and your child sees how much you are enjoying your meal, he or she will become curious and readier to try this sort of food. Let your child help with shopping and cooking as well. In this way, your child can get to know the variety of foods, what they are like raw, as well as their smell and appearance, in a playful way. Cooking independently encourages pride and a meal you have cooked yourself naturally tastes much better than one Mummy or Daddy has cooked.
A calm atmosphere at table encourages appetite
With fussy eaters and whiners it can be particularly stressful at mealtimes. Parents can counteract this by ensuring that there is a stress-free atmosphere. Aim therefore to create a calm and friendly mood at mealtimes. Eating should not be associated with noise, bad temper or stress. This inhibits appetite and unfamiliar foods have no chance of succeeding. Just like adults, children like it when it is calm and comfortable. Candle light, flowers they have picked themselves and colourful napkins create a pleasant dining atmosphere. Make sure your children have enough time to eat at mealtimes. They cannot eat as quickly as adults. It is also important to let your child eat as independently as possible, even if they have already made a mess. Between the ages of three and four, most children can eat all by themselves and can also use cutlery. Ensure that small children have the appropriate cutlery – this helps little ones to learn how to use it properly and not hurt themselves.
Find out which herbs and spices your child likes best. Many children, for example, like curry, paprika, basil and sage. Every now and then, let your child decide for themselves how to season their food. This increases the chance of them eating new or less popular meals. You can put sugar, salt, pepper, lemon juice and squeezed grapefruit into a little bowl. Your child can then taste it by dipping their finger in. In this way they will come to recognise different flavours and be able to consciously choose their favourites. Add small amounts of Lazenby liquid seasonings or try Maggi Stew Granules to add taste variety.
No one-sided diets
If your child often rejects new dishes, this can occasionally lead to a one-sided diet. Do not give up, but keep trying them with new foods. Experience shows that dishes which have been rejected must be offered at least 15 times before the child will accept them.