YouTube LinkedIn Twitter Facebook Ts & Cs
Contect Us Tools

Choosing the Right Foods

Better nutrition could be as easy as reading food product labels. Look out for these 3 things to get a good understanding of the food product you may be purchasing. Do You Know How to Choose Right?

1. Guideline Daily Amounts (GDAs)

A quick glance at the amount of calories, total sugars, fat, saturated fat and sodium in 1 recommended serving size of your food and the percentage they represent in your recommended daily diet.

2. Icons

Look out for ‘Whole grains’, ‘0% fat’ or ‘No added MSG’. They are quick and simple guides of a product’s nutritional benefit.

3. Nutritional Information Panel (NIP)

Offers in-depth information regarding the food product. The better your understanding, the better you eat.