YouTube LinkedIn Twitter Facebook Ts & Cs
Contect Us Tools

Getting Portion Sizes Right

Vitamins, minerals, proteins, fats, etc… Each food item brings us different essential compounds. No food item could provide us with all these compounds in once …. Vary your food items in your plate! Here is a example:

Getting Portion Sizes Right

The portions are for healthy people and based on GDA recommendations on (guideline daily amounts). Daily energy requirements and portions depend on age, gender, physical activity, etc…

Getting Portion Sizes Right