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Healthy Holiday Habits

Stay healthy during the holidays when the temptation to overindulge is abound. artical-image16

1.Use a smaller plate.

By using a smaller plate, your portions are naturally kept in check. Just try not to go for a second or third round.

2. Have a healthy snack beforehand.

Sometimes it takes a while before guests begin eating at a party. A light snack like fruits or NESTLÉ BLISS Yogurt Drink beforehand will keep you from hunger and prevent overeating.

3. Drink plenty of water.

Not only does water help you feel fuller, it is easily available and serves as a good alternative to sweetened beverages.

4. Have fun at the party.

If you’re not chatting up or playing games with friends and family, you’re more likely to hang around the food table. Enjoy the company and distract yourself from overindulging.