- NUTRITIONAL WELLNESS
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Caffeine is an alkaloid compound which can also be found in various beverages and some plant based foods.
It creates the perk-me-up effect of coffee, making it the perfect beverage for those slow mornings and long nights.
Studies have shown that coffee drinking also benefits mental performance such as perception, attention, reaction or response.
Caffeine content in every cup of coffee varies depending on the brewing method, blend and strength of the brew. A moderate consumption of 3 to 5 cups of coffee a day is generally safe for healthy adults.
Our body produces antioxidants in the form of enzymes but additional antioxidants can be obtained from food such as fruits, vegetables and even coffee. Antioxidants help fight off harmful molecules in our body called free radicals which attack and damage healthy body cells.
Now there are more reasons to enjoy a cup of NESCAFÉ…