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Regular and Natural Exercise


Regular and natural exercise can be a better solution than fitness centres

The most natural and basic form of exercise is walking. Young people especially should not miss out on any opportunity to walk, even for a short distance, as they spend many hours a day at their school desks or in front of computer screens.

The energy that the body receives from food can only be used/burnt by physical activity. A good option is regular exercise that is easy and manageable. The fact is that not everyone has an aptitude for performance sports. This doesn’t mean, of course, that fitness centers and gyms are not to be recommended. On the other hand, health experts are talking increasingly about the need for regular physical exercise as the best way to burn energy and to build and maintain muscle through natural means. This is so that the human body is not subjected to extremes of lengthy inactivity interspersed with intense exercise. It is recommended to try to walk as much as possible in daily life, e.g. to school, to see friends, up and down stairs or even to see a colleague in your office.

Regular natural exercise not only serves to prevent a range of illnesses, such as osteoporosis, but it also helps improve the body’s absorption and use of nutrients. Combined with a balanced diet this can also help prevent other conditions such as obesity.

Truly healthy living is not only about what we eat, but also about how often we exercise and what activities we do other than high intensity physical activity.