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Tag Archives: Burn Kilojoules

Burn Kilojoules

We all know it’s important to exercise, but it can be hard to find time in a busy day. These are just some of the ways you can squeeze in a little activity at any time of day to burn kilojoules and get fit. GET UP 10 MINUTES EARLIER With kids, work and housework, it’s a challenge finding 10 minutes to yourself. Getting up a bit earlier than the family