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Tag Archives: Creating balanced

Creating balanced, Nutritious Dinners

Creating balanced, nutritious dinners is simple when you use the plate model   With so many mixed messages around concerning nutrition and health, it can be tricky to work out just what makes a ‘balanced meal’. The good news is there’s a simple formula you can use to help give your family the balance they need for good nutrition. It’s called ‘1, 2, 3’ and it applies principles of the