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Tag Archives: Gentle Exercises

Gentle Exercises

You’re back home again. You’re happy, but maybe not physically fit. That’s perfectly normal, since your body has gone through significant changes during pregnancy and has worked very hard during the birth of your baby. Gentle exercise After giving birth, speak to your doctor about gentle exercises like walking and pelvic floor strengthening exercises. Giving your muscles a gentle work out at this stage will help tone your body and