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Tag Archives: Glycemic Index

Glycemic Index

Eating low-GI foods will help maintain your energy levels throughout the day and has some other great health benefits too. What is Glycemic Index? Every time we eat a carbohydrate food, such as pasta, potatoes, yogurt, cereal or fruit, our bodies convert carbohydrate to glucose for energy. Once upon a time we thought all carbohydrate foods were the same. We now know there is a difference in how quickly they