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The Malaysian Food Pyramid

The Malaysian Food Pyramid Now that you know how much physical activity you need, watching what you eat is just as important. This is because your body requires proper nutrition to keep active and restore worn out cells. Also, study the portion guide which helps ensure your serving sizes are kept in check.

FAT, OIL, SUGAR & SALT

EAT LESS  

DAIRY

1-3 servings a day EAT IN MODERATION

FISH, POULTRY, MEAT & LEGUMES

½-2 serving of meat, poultry or eggs a day 1 serving of fish a day ½-1 serving of legumes a day EAT IN MODERATION

VEGETABLES

3 servings of vegetables a day EAT PLENTY The Malaysian Food Pyramid

FRUITS

2 servings of fruit a day EAT PLENTY

RICE, NOODLES, BREAD, CEREALS, CEREAL PRODUCTS & TUBERS

4 – 8 servings a day EAT ADEQUATELY Source: Malaysian Dietary Guidelines 2010, Ministry of Health Malaysia