YouTube LinkedIn Twitter Facebook Ts & Cs
Contect Us Tools

Vegetables as part of a child’s diet

Vegetables as part of a child’s diet It is much harder to include vegetables in children’s regular diet than fruit. Most of them are not as juicy, tasty or sweet. Nevertheless, kids should not be deprived of the elements that are essential for their healthy development and growth. Vegetables will provide their bodies with sufficient vitamins, water and fibre. In addition, they will protect them from becoming ill or overweight.Generally speaking, children aged between four and ten should eat at least three portions of vegetables a day. Older children should eat as much as five portions. One or two portions a day are a huge success and there is no need to blame yourself that it isn’t in line with the currently accepted research into healthy living. First of all, try to find out what your child is happy to eat.If your husband doesn’t eat peppers, for instance, make sure he doesn’t make a fuss about it. As soon as your little darlings discover that daddy doesn’t like peppers, that he doesn’t eat them and that he pulls a face even when they are mentioned, they will copy his behaviour and never try peppers themselves. Vegetables as part of a child’s diet Vegetables don’t always have to be raw. Feel free to braise, boil, or fry them, and season them to bring variety. For example, not many kids will eat raw broccoli, but kids love it steamed. You can also coat it with egg and breadcrumbs, as fritters. Kids often enjoy beetroot (best grated rather than sliced) and also sweet corn. They usually also like cucumbers. They might not eat a salad but will enjoy a sliced cucumber. Make sure to choose cucumbers that don’t have too many seeds, and of course if they are bitter they are unpleasant.If you think they won’t like lettuce, you’re mistaken – wash it thoroughly, tear it into pieces and watch the kids munch on it. Green leaves are surprisingly popular. Feel free to put a dressing on salad. Another favourite vegetable is carrots. Prepare them grated with an apple or you can even try baby carrots. Radishes and peas are other favourite vegetables. Tinned peas are less attractive perhaps, but if you take your kids to the garden where they can pick fresh pods, I’m sure they won’t object.